Cindy Michel
Licensed Marriage & Family Therapist, LMFT, Sex TherapyI am a sex therapist who helps individuals and couples navigate the challenging terrain of individual and relational sexuality.
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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Couples - Let's get you back into a safe, playful and productive flow of communication where you feel heard, nurtured, special and excited to be with your sweetheart. Individuals - When the "ah-ha" rush of knowing why your suffering has faded and you find the anxiety and despair persist...let's work together to unburden wounded parts and honor the authentic-self. Heal through inclusive practices of the long ignored wisdom found in the Wize Mind and body.
Online Therapy