Self-Care Simplified
Clinical Psychologist,We are stress management experts and we specialize in helping corporate professionals address key factors contributing to burnout.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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You may be struggling to find yourself, to know what you want to do or how you want to live. You may know that something needs to change but change feels impossible. You may feel like a square peg trying to fit in a round hole. You may have spent years feeling misunderstood, not good enough or insignificant. Emotions may feel overwhelming or you may spend most of your time feeling shut down and disconnected.
Online Therapy
My clients struggle with anxiety and feeling overwhelmed by emotions. Despite being successful, hardworking, and doing everything they thought would lead to a good life, there is something missing. They feel burnt out at work, spend way too much time worrying about small interactions with others, and feel they are failing their loved ones. They are ready to better understand what's happening and learn how to do things differently.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.
I work with adults to help resolve traumatic events. I also work with children and families. In child therapy, I work with them individually as well as including family sessions as part of the process. I enjoy helping people of all walks of life find purpose and meaning in their experiences.
Online Therapy
Your life looks great from the outside and you've done everything you were supposed to be happy and successful. But despite achieving your dreams, you still don't feel good. You worry constantly, push yourself too hard at work, and overstretch yourself in your relationships. You might identify as a 1.5 or 2nd generation immigrant, a highly sensitive person, or someone who has experienced complex trauma, like emotional neglect and relational or developmental trauma.
Online Therapy
Asking for help and letting someone in can be difficult and even intimidating. You may be looking for someone who can help you reach your mental health goals while also meeting you where you are in your life & mental health journey. I aim to create a space of comfort, safety, & trust in which clients can heal, progress, & develop self-compassion. I work with adults of all ages, across various cultures, ethnicities, religions, romantic/sexual relationship styles, and sexual & gender identities.
Online Therapy