Nick Rudauskas
Psychotherapist, LPCI am a psychotherapist with a passion for helping clients address trauma-related concerns.
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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Discover freedom from compulsive sexual behavior and improve emotional closeness and effective conversation in your relationships with loved ones. Learn ways to fill the empty feeling you have in your soul that you haven't been able to fill with addictive and unhealthy behaviors. Realize you can have a better life filled with joy while overcoming compulsive behaviors and urges. Build practical tools that you can use to live a fulfilled, confident life with freedom from your problems.
Anxiety is exhausting and can feel completely overwhelming. I look forward to teaching you new skills that will lead to relief of these symptoms! OCD is an extreme form of anxiety, and there are tools that work including ERP therapy, mindulness and more. In addition, past unresolved traumatic memories are often the root of compulsive/obsessive thinking. EMDR therapy is a way out of this. I look forward to working together to find just the right tools for you.
Online Therapy
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Are you struggling with anxiety or having panic attacks? Do you notice tightness in your chest or have difficulty breathing in certain situations? Are you feeling overwhelmed when dealing with life’s challenges? You have the ability to find peace and acceptance, and regain control of life’s ups and downs. EMDR is a specialized therapy that can help you feel less anxious and depressed, heal your traumas, and understand yourself on a deeper level.
Online Therapy