Lauren Timkovich
Licensed Clinical Social Worker, LCSWAnxiety getting in the way of living a happy life? I help Millennials and Gen Z figure out how to navigate their anxiety to have more peace!
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I provide individual therapy to adults. I employ next layer healing with many of my clients, who have already had success utilizing therapeutic techniques to target specific symptoms. Despite this success and progress, they often still feel that something is out of alignment. Using an integrative and holistic approach, I help clients work towards a deeper layer of healing that gets to the root of judgments and negative messages they have received through the human experience.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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I believe one of the bravest things you can do is understand your own story. My ideal client is focused on personal growth and healing. I strive to create a safe space to process feelings and explore new ways to understand your own thoughts and emotions. You are welcome to bring all your feelings and we will unpack and process them together. I will provide a warm, person-centered, strengths-based approach tailored to your individual needs.
Online Therapy
I enjoy helping clients explore their life story and establish connections from their past with their current behavioral patterns. As we go through life, we often receive messages that having certain emotions are bad. When we experience hurt, rejection and/or abandonment especially as a result of trauma we often become overly focused on finding ways to prevent ourselves from experiencing pain. This often comes at a cost which can then often compound the pain we are feeling.
Online Therapy
My practice is dedicated to providing quality counseling services in both Florida and Maine. I believe in the healing nature of connection, so I bring my authentic self into my work with clients. I have had the privilege to serve my community for 13 + years, working with individuals presenting with a variety of concerns and in a variety of settings.
Online Therapy
I believe therapy should be a safe space and focus on creating that for people who have experienced oppression and stigma. Anxiety, depression, trauma, relationship conflict, self esteem issues, body negativity, and negative thoughts touch all of our lives at some point, but there is always hope for healing. The populations I enjoy working with are LGBTQIA2s+, ethical non-monogamist, kink community, and spiritual trauma survivors.
Online Therapy
I enjoy working with clients who want change and may just need a little encouragement to get there. I will help you push through those self limiting beliefs to get you where you want to be! I mix humor together with a directed approach to create a trusting and supportive relationship. If you've felt like your therapist didn't "get you" in past then you'll my non-judgmental all affirming approach.
Online Therapy
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