Services
About My Clients
I work with children, adolescents, adults, and seniors through individual, family and couples therapy, supporting them across a wide array of life's challenges. Whether you are navigating everyday stress, anxiety, depression—or working through trauma, PTSD, and family or relationship dynamics—you will find a compassionate, supportive space here.
My Background and Approach
To help you heal, grow, and move forward, I draw on a warm, adaptable blend of evidence-based and relational approaches. This includes CBT, Trauma-Focused CBT, ACT, Exposure Therapy, psychodynamic exploration, play therapy, narrative therapy, and strength-based methods tailored specifically to your unique needs.
My Personal Beliefs and Interests
I firmly believe that therapy is not about walking ahead of clients as a leader or nudging them forward from behind. Instead, I will walk beside you as we navigate the journey together. You are the greatest expert on your own life, & my role is simply to help you recognize, strengthen, & build upon the abilities you already possess.