Anna Athanasoulis
Licensed Marriage & Family Therapist,I am a Licensed Marriage and Family Therapist with a decade of clinical experience working with adults and couples.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
Mindfulness-Based Cognitive Therapy (MBCT) empowers individuals to break negative cycles by combining holistic mindfulness practices with cognitive-behavioral techniques. Over an eight-week program, participants learn to observe thoughts and feelings in the present moment, preventing rumination and building lasting emotional resilience. Guided meditations, mindful movement, and cognitive exercises help you step off autopilot and respond skillfully to stress. Small group settings foster shared reflection and gentle inquiry, while daily homework cements practices into everyday life. Whether managing depression, anxiety, or chronic stress, MBCT offers a proven, structured, evidence-based, transformative path to greater mental balance and well-being—discover certified practitioners near you today.
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Roderic Burks, MS HSc, MS, MA, LPC, LMHC - Integrative Psychotherapy
Licensed Mental Health Counselor, LPC--LMHCRoderic Burks is a nationally board-certified clinical mental health counselor, consultant, and educator with over 25 years of experience.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
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Melanie Castellari
Licensed Marriage & Family Therapist, Master Of Art In Counseling PsychologyAs a seasoned therapist I bring over a decade of experience & a deep commitment to helping individuals and couples truly change their lives.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy