Destiny Henkel

My therapeutic approach to LGBTQ issues is intersectional, recognizing the interconnectedness of various aspects of identity, such as race, ethnicity, ability, and socioeconomic status. I understand the complexities of each client's lived experience and how intersecting identities may influence their mental health and well-being. In therapy, I prioritize creating a safe and validating space where clients feel seen, heard, and accepted.

My expertise in PTSD is characterized by a commitment to trauma-informed care, empathy, and collaboration. I recognize that trauma affects individuals on multiple levels – emotionally, psychologically, and physiologically – and tailor my approach accordingly. Whether clients have experienced a single traumatic event or prolonged exposure to trauma, I provide a safe and validating space where they can process their experiences and work towards healing.

My therapeutic approach uses elements of cognitive-behavioral therapy and organizational skills training. Together, we explore how ADHD impacts various areas of life, from work and academics to relationships and self-esteem. By gaining insight into the underlying factors contributing to ADHD symptoms, clients can develop coping skills and practical strategies to thrive in daily life. Through collaboration and empowerment, I help clients harness their strengths and unlock their full potential.

My therapeutic approach uses elements of cognitive-behavioral therapy and organizational skills training. Together, we explore how ADHD impacts various areas of life, from work and academics to relationships and self-esteem. By gaining insight into the underlying factors contributing to ADHD symptoms, clients can develop coping skills and practical strategies to thrive in daily life. Through collaboration and empowerment, I help clients harness their strengths and unlock their full potential.

As a licensed therapist, I've honed my expertise in CBT to tailor interventions that bring about lasting change. CBT is about understanding how our thoughts, feelings, and behaviors interact. I customize CBT techniques to suit your unique needs, providing practical strategies to manage stressors and foster positive change. In our sessions, expect a supportive environment where we'll identify patterns and develop skills to tackle them effectively.

Somatic therapy offers a holistic approach to mental health by recognizing the intricate connection between mind and body. As a therapist trained in somatic techniques, I understand that trauma and emotional distress often manifest physically in the form of tension, pain, or other bodily sensations. Through somatic therapy, we explore these physical manifestations, using mindfulness, movement, and body-awareness techniques to release stored tension and unlock deep-seated emotions.

As a trained practitioner of ART, I use this innovative technique to help clients process and resolve distressing memories and emotions quickly and effectively. It allows clients to access and reprocess traumatic memories without having to relive the intensity of the experience. Through this accelerated process, individuals can experience profound healing and transformation in a shorter timeframe compared to traditional therapy methods. ART offers a gentle yet powerful way to overcome obstacles.