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Mental Health Blog
How to Cope with Complicated Grief
Grief is a universal response to painful events that many people process through a series of stages, such as denial, anger, and acceptance. Unlike normal grief that follows a course, complicated grief occurs as a result of losing a loved one or undergoing significant stressful events. Find out more about this condition and how therapy can help.
Understanding Discernment Counseling
Discernment counseling is a type of brief couples therapy aimed at people considering a relationship ending but are unsure of their decision. What makes discernment counseling different from the standard couples therapy is that it is explicitly targeted at couples considering separation.
“Swoon” Show Notes: Episode #140: "How can I support him when I am already stressed?"
Join Julie Jeske, Jeff and Gina Senarighi, three Portland, Oregon-based sexperts in a conversation about providing support in your relationship.
“Swoon” Show Notes: Episode #139: Holiday Boundaries
Join Julie Jeske, Jeff and Gina Senarighi, three Portland, Oregon-based sexperts in a conversation about holiday boundaries.
“Swoon” Show Notes: Episode #138: Listener Question: Vibing With Someone New
Join Julie Jeske, Jeff and Gina Senarighi, three Portland, Oregon-based sexperts in a conversation about how to take relationships slow at the start.
What Is Anxiety And How Can You Manage It?
Anxiety is a common mental health disorder that manifests in a general feeling of unease, worry, and fear. Its symptoms can vary in intensity, from mild anxiety that can be controlled, to intense feelings of fear which affect one’s daily functioning and quality of life. Anxiety feels like constant restlessness and being on the edge.
“Swoon” Show Notes: Episode #137: Sex Without Stress with Jessa Zimmerman
Join Julie Jeske and Gina Senarighi, two Portland, Oregon-based sexperts in a conversation about sex without stress.
“Swoon” Show Notes: Episode #136: A Super Sexy Halloween
Join Julie Jeske and Gina Senarighi, two Portland, Oregon-based sexperts in a conversation about halloween.
“Swoon” Show Notes: Episode #135: Boundaries and Honoring with Pixie Lighthorse
Join Julie Jeske and Gina Senarighi, two Portland, Oregon-based sexperts in a conversation about boundaries.
“Swoon” Show Notes: Episode #133: Listener Question: How do I lean into an amazing relationship that feels too good to be true?
Join Julie Jeske and Gina Senarighi, two Portland, Oregon-based sexperts in a conversation about how to lean into an amazing relationship.
How Can Counseling Help in Your Addiction Recovery?
Although the symptoms of an addictive disorder can vary from person to person, it is important to know which signs to look out for if you think someone you know might struggle with this condition. If you think you might suffer from addiction, the best thing you can do is seek help as soon as possible.
“Swoon” Show Notes: Episode #132: Listener Question: Penetration Problems and Vaginal Pain During Sex
Join Julie Jeske and Gina Senarighi, two Portland, Oregon-based sexperts in a conversation about vaginal pain.