CHIME Center for Health Innovation, Music, & Education
Psychologist, PhD, MT-BC, NMT, RP,CHIME is a state-of-the-art therapy and research center that provides 1:1 online therapy services to kids, teens, and adults.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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My practice is comprised of several providers that have openings at various times and whose info is included together below. In general, we provide safe, affirming care to youth and young adults ages 13+, LGBTQIA2+ folks and neurodivergent folks experiencing a variety of mental health needs. We work with individuals, families, and couples seeking a supportive space. We also provide gender care assessments and referral letters of support.
Online Therapy
Do you identify as BIPOC (Black, Indigenous, People of Color) and/or LGBTQ+? As an LGBTQ+ and BIPOC therapist, I know exactly how it feels to experience isolation and discrimination for just simply existing. My personal journey to supporting individuals in learning how to live and accept their most authentic selves started with my own lived experience. I enjoy working with children, teens, and adults who may be leery about seeking help, or have had bad experiences with therapy in their past.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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