Jennifer Messina
Associate Clinical Social Worker, CSWAI have a waitlist for teletherapy for adults navigating stress, identity concerns, and emotional challenges.
Provides Dialectical Behavior Therapy (DBT) Therapy
Online Therapy
Dialectical Behavior Therapy (DBT) blends mindfulness, emotion regulation, and distress tolerance techniques to help you manage intense feelings and build healthier relationships. In structured sessions, a certified DBT therapist guides you through skills like radical acceptance and interpersonal effectiveness, offering real-time coaching to navigate crises. You’ll practice personalized exercises, track progress with diary cards, and receive supportive feedback to interrupt destructive patterns and foster resilience. Ideal for challenges such as borderline traits, anxiety, or self-harm urges, DBT delivers a clear roadmap toward emotional balance. Locate experienced DBT specialists near you and start transforming distress into strength today.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
Audrianna Gurr
Licensed Professional Counselor, LPC, CADCI, Certified Daring Way™ FacilitatorAfter nearly 19 years in practice I am known as an open, active and an empathetic therapist. We will focus on helping today be a better day.
Provides Dialectical Behavior Therapy (DBT) Therapy
Online Therapy
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
Seva Mental Health & Wellness Group (Therapy & Medications) An Oregon Group Practice
Licensed Professional Counselor, Group practice: multiple cliniciansWe are a group practice located in SW area/Tigard & Sellwood. In person and telehealth to teens and adults. Medications. We are diverse.
Provides Dialectical Behavior Therapy (DBT) Therapy
Online Therapy
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.