Services
- Individual
- Couples
- Family
About My Clients
If you’ve been feeling overwhelmed, stuck, or exhausted trying to hold everything together, you’re not alone—and more importantly, you don’t have to figure it out by yourself anymore. Many of the people I work with are navigating anxiety, stress, relationship challenges, or major life transitions, and they’re ready for something to change.
My Background and Approach
Through my work with clients, I have discovered the transformative power of combining psychodynamic and mindfulness-based approaches. I believe that gaining self-awareness about our underlying beliefs and conditioning allows us to move forward in a more conscious and empowered manner. Additionally, incorporating mindfulness into our daily lives can bring about a sense of calm and liberation. I have extensive experience working with individuals from diverse religious and cultural backgrounds, various racial and ethnic identities, and differing sexual orientations.