Heather Lenox
Clinical Social Worker , LCSWAI'm warm, caring, and I laugh a lot. I've been through some tough stuff. So have you. Let's kick trauma's butt together.
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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I treat individuals, adults (early 20s and above), and work both virtually and in-person. I am probably most useful to those of you suffering from past trauma; however, I will do my best to help anyone who crosses my path - I have a growing list of resources on my website and if you and I decide we aren't a good match, I will do my best to refer you to someone who is right for you.
Online Therapy
Welcome to EH Psychotherapy. We offer offer a safe and compassionate space to support you in your journey with navigating family/intergenerational trauma including growing up in a conflict filled household, coping with a family member with mental symptoms or personality disorder, processing childhood traumas, challenges establishing boundaries with self and others.
Online Therapy
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Our day to day can get overwhelming and it can be difficult to take action in order to make changes in our lives. Stepping outside of the box can be scary. You have the ability to rise up to the occasion to take more control of your own life experiences. You can feel more confident & free and truly live your life.
Online Therapy
We are glad you are here as you take the first step towards your healing journey. If you are a new or expecting parent, struggling with infertility, or trauma, a couple whose relationship needs tending or just struggling with navigating life right now, you are in the right place.
Online Therapy