Serena Samaniego
Licensed Professional Counselor, LPC, IMH-E®I believe in empowering others to be their own experts so they can reconnect with their most authentic selves.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
Cognitive Behavioral Therapy (CBT) offers a structured, goal-oriented approach to reshape distorted thoughts and break unhelpful behavioral cycles. By identifying automatic negative beliefs, certified therapists guide you through cognitive restructuring techniques and real-life exercises to foster healthier behavioral patterns. Sessions often include personalized assessments and follow-up plans to track your growth. Each meeting combines collaborative goal setting, evidence-based tools, and practical homework, empowering you to challenge self-defeating thoughts and build resilience. Whether you’re struggling with anxiety, depression, or stress management, CBT delivers measurable progress and lasting relief—discover experienced practitioners near you today.
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Pallavi Lal, MS, LPC
Licensed Professional Counselor, LPC, AZBBHE Approved Supervisor, EMDRIA Approved ConsultantHi, I am Pallavi, a DBR, DBT, & EMDR focused Licensed Professional Counselor passionate about helping you find your most Authentic Self.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.