Services
- Individual
- Adolescent/Teen
About My Clients
Do you find yourself struggling with people pleasing, shame, or an insecure attachment style, and are ready to explore & heal these parts of yourself? Many of my clients live with overwhelming sensations in their bodies, romantic & familial relationship difficulties, low self-esteem, perfectionism or people-pleasing tendencies, and/or grew up in dysfunctional, unsupportive, or codependent environments.
My Background and Approach
As a complex trauma survivor myself who found healing through therapy, I offer a warm and down-to-earth style that helps clients feel safe, seen, and heard. Together, we will explore your unique history, create space for emotional expression & processing, and tap into your mind & body's natural capacity to heal. I am always seeking continuing education opportunities to further my competence & help best serve my clients. I'm a true trauma nerd, and this work is my passion. I have additional training as a Certified Trauma Professional, Level I, and will be completing my Level II training next year. Getting started with therapy can feel scary. I encourage you to trust your gut and reach out to a counselor who speaks to your unique experiences. If you'd like to schedule an appointment or free consultation with me, please email me - I can't wait to hear from you!
My Personal Beliefs and Interests
As a life-long advocate & humanist, I view clients through a holistic lens that takes into account their unique histories, systemic experiences, and personal values. I believe many of us suffer due to social, systemic, and familial expectations that have, over time, forced us to hide parts of our most authentic selves. I believe sharing these parts with another, without fear of shame or judgement, is necessary for healing. In my free time, I enjoy connecting with nature & animals, watching way too many TV shows & movies, cooking, baking (badly), and nurturing my relationships with chosen family & friends.