“Say More About That” Show Notes: Episode #57 – How to be alone and stay sane during the COVID-19 pandemic

Jeff Guenther, MS, LPC on Mar 29, 2020 in Say More About That

Today I am joined by Karel Chan, LPC. We discuss how people that are living alone can stay sane during the COVID-19 pandemic. We cover how folks can use social media wisely, why maintaining a routine is key, how to get creative and flexible with things to do, how to shift your intentions, when to practice vulnerability, why being mindful and compassionate is important and so much more. It's always a blast to talk with Karel. Don't miss this one!

Learn more about Karel at her website

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Jeff Guenther is a Licensed Professional Counselor in Portland, OR.

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