Today on the podcast, I talk to Lisa Danlchuck, LMFT, an expert on trauma-informed yoga (TIY). We discuss what trauma-informed yoga is, who it's good for and what therapists should know about it. I ask her what the number one best yoga pose is to promote healing, what type of traumas TIY can target, and if it can work for folks that are might be disabled or lack flexible, and so much more.
Are you subscribed to my “Say More About That”? If not, what are you waiting for? You won’t want you to miss an episode. We’ll be adding bonus episodes once in awhile and if you’re not subscribed, you might miss out. Click here to subscribe on iTunes!
Did you enjoy the podcast? Please leave a rating and review the episode on iTunes. Those reviews lead other people find this podcast. You’ll help people learn about what therapy is like and how to find a counselor. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!