Jenny Tauscheck
Marriage & Family Therapist, LMFTAMy name is Jenny and my work focuses on individual relational trauma, attachment work, and couples therapy.
Provides Somatic Therapy: Body-Based Healing for Emotional Trauma Therapy
Online Therapy
Somatic therapy, also sometimes known as body-centered therapy, refers to approaches that integrate a client’s physical body into the therapeutic process. Somatic therapy focuses on the mind-body connection and is founded on the belief that viewing the mind and body as one entity is essential to the therapeutic process. Somatic therapy practitioners will typically integrate elements of talk therapy with therapeutic body techniques to provide holistic healing. Somatic therapy is particularly helpful for those trying to cope with abuse or trauma, but it is also used to treat issues including anxiety, depression, stress, relationship problems, grief, or addiction, among others. Think this approach might be right for you? Reach out to one of TherapyDen’s somatic therapy experts today.
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Rachel Gordon
Mental Health Counselor, MA, LMHC, CPCFunctioning isn't the same as fulfilled. From the outside, your life probably looks fine — maybe even impressive. But somewhere along the way, holding it together became the only way you knew how to be, and you're tired. Strategies like overthinking, overextending, and pushing through made sense once. They kept you safe, connected, or helped you succeed. But now the part of you that learned to be fine is overriding the part of you that actually wants to be known.
Provides Somatic Therapy: Body-Based Healing for Emotional Trauma Therapy
Online Therapy
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