Melissa Kaplan
Licensed Mental Health Counselor, MA, LMHCAffirming compassionate therapy at your pace where you are the expert.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
Cognitive Behavioral Therapy (CBT) offers a structured, goal-oriented approach to reshape distorted thoughts and break unhelpful behavioral cycles. By identifying automatic negative beliefs, certified therapists guide you through cognitive restructuring techniques and real-life exercises to foster healthier behavioral patterns. Sessions often include personalized assessments and follow-up plans to track your growth. Each meeting combines collaborative goal setting, evidence-based tools, and practical homework, empowering you to challenge self-defeating thoughts and build resilience. Whether you’re struggling with anxiety, depression, or stress management, CBT delivers measurable progress and lasting relief—discover experienced practitioners near you today.
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Theresa Teofilak-Wilson
Licensed Mental Health Counselor, LMHC, QMHP, CGS, MEd, Yoga TherapistWe are a holistic mental health counseling group of 14 clinicians focused on person-centered, mind-body-spirit, and integrative therapies.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
Antoinette Wood, MFT, PhD Student
Licensed Marriage & Family Therapist, CA LMFT #126337, CT LMFT #3787I hope to help you. I am a certified psychoanalytic psychotherapist with a private practice in California. I'm also currently a PhD Student.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
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