Self-Care Simplified
Clinical Psychologist,We are stress management experts and we specialize in helping corporate professionals address key factors contributing to burnout.
Online Therapy
Attention-deficit/hyperactivity disorder (ADHD) is a brain disorder that is typically characterized by a lack of impulse control, an inability to focus and pay attention, and hyperactivity. ADHD most commonly emerges in children and teens and can continue into adulthood. In fact, ADHD is the most common mental health disorder diagnosed in young people and sufferers often have trouble paying attention in school. ADHD must be diagnosed by a qualified clinician. In addition to medical interventions, seeing a mental health practitioner who specializes in the treatment of ADHD can help patients and their families better cope with many of the symptoms. Contact one of TherapyDen’s ADHD experts today.
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Do you find yourself struggling with shame or anxiety that people will reject you if they knew who you are? Do you feel depressed and anxious because you feel like you are emotionally starving, but terrified the cost to yourself or others is too great? Whether you identify with these feelings because of codependency, gender incongruence, or social anxiety, I don't want you to hold those struggles alone. I want to sit with you and empower you to take the steps to value a beautiful person: you.
Online Therapy
Most of my clients suffer from anxiety and depression due to psychosocial and environmental elements that feel "out of control". Feelings of being stuck in unhealthy cycles that cause challenges in relationships, social settings, and personal growth. People live in fear of the unknown and what change will produce in an already chaotic existence. Change is good! Stepping outside of your comfort zone and feeling uncomfortable brings potential to a better you. Let me guide you through this journey.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Anxiety is exhausting and can feel completely overwhelming. I look forward to teaching you new skills that will lead to relief of these symptoms! OCD is an extreme form of anxiety, and there are tools that work including ERP therapy, mindulness and more. In addition, past unresolved traumatic memories are often the root of compulsive/obsessive thinking. EMDR therapy is a way out of this. I look forward to working together to find just the right tools for you.
Online Therapy