Free Spirit Counseling LLC
Therapist, LISW-SHeal with a Smile: Our fun, creative therapy practice helps you conquer PTSD and embrace a joyful, fulfilling life! 🌟✨
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I work primarily with those struggling with generalized anxiety, substance abuse, life transitions, and relationships. Additionally, I work with couples to build Effective Communication Skills for a more sustainable and expansive connection and bond, working to de-escalate conflict while building awareness around foundational principles to lean on for long term success.
Online Therapy
Do you feel heard? Feeling depressed, anxious, and stressed out? You do not have to go through it alone. One thing I pride myself in is listening to my patients. I am a certified Integrative Psychiatric Provider. I offer online telehealth treatment for stress, anxiety, depression, insomnia, trauma, eating disorders, and medication management. My goal is to listen to your concerns and work with you to develop personalized, comprehensive care that tailors to your needs using holistic approaches.
Online Therapy
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