Services
About My Clients
Whether you're managing work pressures, relationship dynamics, or personal growth, I specialize in cognitive-behavioral therapy (CBT), mindfulness-based approaches, and integrative techniques proven to build resilience and clarity. In-person or virtual sessions are available for your convenience.
My Background and Approach
I am a licensed clinical psychologist with specialty training in health psychology, bringing nearly 20 years of experience helping adults through complex life transitions, stress, anxiety, and adjustment issues. My focus is to meet you where you are with practical, evidence-based strategies that deliver real results. I believe in compassionate listening and collaborative goal-setting, combining research-supported strategies with a genuine respect for each person’s story. Whether you are facing health changes, stress, or seeking personal growth, my goal is to support you with knowledge, respect, and dedication.
My Personal Beliefs and Interests
As a second-generation South Asian immigrant, I've gained unique insights into navigating cultural identities, family expectations, and life's transitions - perspectives that help me connect deeply with diverse clients from all walks of life.