Ursa Davis (she/her)

Do you feel like you have to slow down for everyone? Want a therapist who can keep up with you? Who will interrupt you in a helpful way to keep you focused and on track in sessions? You're in the right place! We'll work together on mitigating the practical challenges of ADHD (disorganization, distractability, etc) in manageable steps so you can function better, while also unpacking the deeper effects of this "disorder" like shame and self-consciousness.

Depression is a tricky beast, because the root cause is so different for everyone. Let's bring a sense of curiosity to your depression and listen carefully to what it is trying to tell you. Maybe you are feeling unfulfilled in some way, maybe you feel isolated or lonely, perhaps you feel like nothing matters and everything is pointless. It may feel like there is no escape from the pit of depression, but there ARE many paths through it and out, into a better life and future.

Do you feel like you have to slow down for everyone? Want a therapist who can keep up with you? Who will interrupt you in a helpful way to keep you focused and on track in sessions? You're in the right place! We'll work together on mitigating the practical challenges of ADHD (disorganization, distractibility, etc) in manageable steps so you can function better, while also unpacking the deeper effects of this "disorder," like shame and self-consciousness.

Neurofeedback, in my opinion, is the only drug-free treatment besides psychotherapy that is really truly effective in treating a wide variety of mental health symptoms, in a lasting way. Please visit my website for more info but suffice to say that I have seen practically miraculous transformations in my clients' (and my own!) anxiety, depression, distractibility, moodiness, impulsivity, self-consciousness, executive function, sleep quality, productivity, energy, and so much more!

If you find yourself struggling with fear and reactivity in your relationships, you might be suffering from an attachment issue. If you grew up with inconsistent, unreliable, fearful or frightening parents, you might find intimacy uncomfortable, or never feel like you can never get as close to your partner as you would like to be. You might become fearful or angry at your partner in ways that don't seem to make sense. It does make sense, though, truly... please reach out and I'll tell you more!

ACT combines the wisdoms of western and eastern sciences and philosophies to create a truly practical and wise approach to better living. The ACT framework can help clients learn to be less preoccupied with the past and future, to live more in the present and with greater integrity (authentically and in line with their deepest values), and to feel more fulfilled, confident, and happy.

For most people, repetitive, problematic patterns in relationships usually stem from attachment adaptations that were learned in childhood. Because we live with these patterns (sometimes others', sometimes our own) for so long, we often can't see the forest for the trees, so to speak. If you would like to gain more insight into why the same problems keep happening in your relationships, and learn how to change these patterns, please reach out.