Tushi Patel LSW

Navigating race and belonging can be complex- especially when you’ve spent years code-switching or questioning where you fit. Our work creates room to unpack internalized messages, reclaim pride in your identity, and connect with communities that reflect your truth. You deserve to feel seen, whole, and rooted in who you are.

When everything feels like “too much,” burnout can leave you numb, irritable, or disconnected from what used to matter. Therapy offers space to slow down, untangle the expectations driving your exhaustion, and rebuild rhythms of rest and self-worth. We’ll find balance that honors both your ambition and your humanity.

Healing from family and cultural wounds means tending to pain that didn’t start with you. Together we’ll explore the stories, silence, and strength passed down through generations. Our work helps you break cycles of guilt, pressure, or emotional distance- honoring your ancestors’ resilience while choosing what you want to carry forward.

Healing happens in connection. In relational therapy, our work focuses on the patterns that shape how you relate to others- and to yourself. Together we’ll notice what feels safe, what triggers distance, and how trust is built. By experiencing an authentic, compassionate relationship in therapy, you’ll begin to create that same sense of safety and connection in your everyday life.

We all carry stories about who we are- some empowering, some written by others. Narrative therapy helps you step back, question the old scripts, and rewrite them in a way that honors your truth. Together we’ll uncover the themes in your story, highlight your resilience, and shape new meanings that move you toward healing, agency, and possibility.

ACT invites you to make space for difficult emotions instead of fighting them. We’ll practice noticing your thoughts with compassion, clarifying your values, and taking small steps toward what truly matters. This approach blends mindfulness with action; helping you build a life guided by purpose, not pressure, and learn to hold both discomfort and peace at once.