Tessa Barrows (she/her)

MA, LMFT 105834

Sometimes the only answer people are looking for when they ask for help is that they won’t have to go through it alone.

Marriage & Family Therapist in Pleasant Hill, CA

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Family
  • Child
  • Adolescent/Teen
  • Group

About My Clients

We are all moving at an accelerated pace these days at work and home which can lead us to lose our sense of self -- connection with ourself and others. Relationships suffer due to the inability to set limits and boundaries, or express needs and feelings in a way that can be heard. Many of my clients of all ages seek support with navigating life transitions, relationship issues, daily stress and anxiety, and releasing shame, self-doubt and negative beliefs like "I'm not good enough."

My Background and Approach

For many years, I saw clients and taught Reiki and breathwork before I went to graduate school to earn my Masters in Counseling Psychology at JFK University. I am a Licensed Marriage & Family Therapist currently practicing in Pleasant Hill. I speak Spanish fluently and enjoy working with the Latino community. My approach is holistic including somatic and transpersonal techniques to help my clients increase their self-awareness on all levels of their being – emotional, mental, physical and spiritual. I utilize breath, visualization, body sensations, mindfulness, art therapy and intuitive counseling to guide sessions and support clients with gently increasing self-awareness and creating positive change within themselves.

Insurance Plans Accepted
  • Kaiser
  • Optum
  • United Healthcare
I offer online counseling in the following states:

At A Glance

  • Experience: 6 years of practice
  • Languages: Español
  • Rate: $125 - 180/session

Info

(925) 378-2428 Email Tessa
2800 Pleasant Hill Rd.
Suite 208
Pleasant Hill, CA 94523

Reach out to Tessa