Services
About My Clients
The clients I work with are typically seeking out support for reparenting their inner child, restoring a sense of safety within themselves and in relationships that are important to them, and healing wounds from generational trauma. I meet clients with curiosity to explore the roots of their struggles and work towards meaningful change. I focus on working with adults, individuals with marginalized identities such as women, children of immigrants, and people of color.
My Background and Approach
My approach to therapy is centered around you and your needs, meaning that you are in control of the therapeutic process. As an individual who has experienced Eastern healing approaches in the form of herbal medicine and acupuncture, I invite all forms of healing that resonate with you. Together, we will prioritize evidence-based and trauma-informed care, while also being open to any healing approaches that feel right for you. I believe in a holistic approach to trauma processing that considers your mind, body, and spirit. We will explore body-based work, mindfulness, and creative expression as tools to reduce stress and anxiety, and deepen your awareness of your physical and emotional states. My ultimate goal is to empower clients to navigate mental health challenges in a way that is grounded in their cultural identity and values. My lifelong commitment to learning and humility is core to how I show up as a human-being and therapist.
My Personal Beliefs and Interests
As the eldest daughter of immigrant parents, I grew up experiencing complex feelings of both gratitude and a strong sense of duty towards the sacrifices my caregivers made. I found myself immersed in my culture yet ostracized at the same time. My upbringing in the suburbs of the Midwest as a woman of color led me to struggle with relating to others and fitting in. Over time, I learned (& am still learning!) how to navigate these challenges and accept my bicultural identity, but I know firsthand how difficult it can be to practice vulnerability and authenticity in spaces where you are not represented. As a result, I have developed a deep passion for supporting other individuals going through similar experiences and ensuring that they receive care that validates their culture and identity. When working with me, all parts of you are welcome, even the parts that you may have kept concealed or suppressed.