Above all I offer my full presence, care, and determination to work with you toward achieving your goals. Art therapy is optional. I highly encourage it because art combined with therapy allows you to be more fully seen and heard, illuminating what makes you unique and amplifying the strengths you possess. I also offer an array of tools--including guided meditation, mindfulness practices, psycho-education--that you can use to overcome life's challenges. You may find some more effective than others, and you are always free to choose whether or not to keep them with you.