Services
About My Clients
Typically the clients I work with are interested in gaining a deeper self-understanding. I truly enjoy being able to witness a client have big moments of insight when engaging in self-exploration. I'm passionate about building strong coping mechanisms and stress management skills so that my clients are well-equipped for difficult moments and can find more joy in the calm and mundane moments.
My Background and Approach
I tend to approach sessions collaboratively. I have the therapeutic tools and insights to pull from, but you are the expert on your life. Together, we can examine where you need additional support and how we can expand on the tools that already work well for you! My goal is to give clients a warm, welcoming, and comfortable space to explore difficult emotions and celebrate the joys that are happening in between sessions. I tend to draw heavily on Acceptance and Commitment Therapy (ACT). Using ACT, we'll spend time identifying unhelpful thought and behavioral patterns that get in the way of you being the type of person you want to be. This can be especially helpful in combatting anxiety symptoms or when having difficulties with decision-making in the midst of uncertainty.