Services
About My Clients
I work with clients navigating anxiety, depression, relationship stress, grief, loss, and major life transitions. I understand these experiences as shaped by personal history as well as broader social, cultural, and systemic forces, including inequity and access to resources. I'm dedicated to building trusting, respectful, and open relationships where you can feel safe exploring these experiences and working toward meaningful goals together.
My Background and Approach
I draw from a range of therapeutic approaches and tailor care to your needs and preferences so therapy remains responsive and aligned with what is most meaningful to you. I may integrate cognitive-behavioral strategies, mindfulness-based practices, relational and attachment-focused work, somatic awareness, and existential exploration. I also incorporate psychoeducation and practical tools when helpful, balancing reflection with action.
My Personal Beliefs and Interests
I strive to practice from an anti-oppressive, trauma-informed perspective, and work with individuals to understand and address the barriers that stand between them and the life they want. I believe that the central work of therapy is to explore what is truly important to you and clarify your values so you can begin to live in ways that feel more intentional and aligned. Outside of therapy, I enjoy doing puzzles and crosswords, knitting, reading, cooking, and spending time outdoors.