My approach to therapy is based in my belief in holistic wellness. Mental, physical, emotional, and spiritual health are all vital aspects of wellness- when one area suffers, the others often do too.
Clients often come to me after dissatisfying experiences in the medical system. I will take the time to listen and fully explore your concerns. When we consider you as a whole person rather than just a diagnosis, we can support the underlying concerns rather than masking the symptoms.
We live in a fast paced society that often wants quick fixes, easy solutions, and instant perfection. We'll work together to parse out what you want versus what society tells you that you should want. My goal is to support you in creating lasting change, reaching your goals, and living a full life with strategies that actually work.