Robin Kulesza (she/her)

EMDR (Eye Movement Desensitization and Reprocessing) is an effective therapy for trauma and PTSD that helps you process distressing images, feelings, and bodily sensations in a safe environment. This approach allows you to engage with these experiences, promoting healing without the need to discuss the specifics of your trauma. EMDR empowers you to address your experiences at your own pace, fostering a sense of safety and support throughout your therapeutic journey.

Trauma can take different forms. For some, it’s a single event that changes their lives forever. For others, it develops gradually over time through ongoing challenges in relationships, experiences, or circumstances, especially during childhood. This type of trauma is known as complex trauma or Complex Post-Traumatic Stress Disorder (C-PTSD).

Brainspotting is a powerful therapeutic approach that helps individuals process and heal from trauma and emotional distress. By identifying specific "brainspots," or eye positions, that correspond to traumatic memories, this technique allows clients to access and release deep-seated emotions. Brainspotting promotes healing by facilitating a natural processing of experiences, enabling individuals to work through their feelings at their own pace in a safe and supportive environment.

Brainspotting is a powerful therapeutic approach that helps individuals process and heal from trauma and emotional distress. By identifying specific "brainspots," or eye positions, that correspond to traumatic memories, this technique allows clients to access and release deep-seated emotions. Brainspotting promotes healing by facilitating a natural processing of experiences, enabling individuals to work through their feelings at their own pace in a safe and supportive environment.

Brainspotting is a powerful therapeutic approach that helps individuals process and heal from trauma and emotional distress. By identifying specific "brainspots," or eye positions, that correspond to traumatic memories, this technique allows clients to access and release deep-seated emotions. Brainspotting promotes healing by facilitating a natural processing of experiences, enabling individuals to work through their feelings at their own pace in a safe and supportive environment.

Brainspotting is a powerful therapeutic approach that helps individuals process and heal from trauma and emotional distress. By identifying specific "brainspots," or eye positions, that correspond to traumatic memories, this technique allows clients to access and release deep-seated emotions. Brainspotting promotes healing by facilitating a natural processing of experiences, enabling individuals to work through their feelings at their own pace in a safe and supportive environment.