Services
About My Clients
Clients who work well with me tend to struggle with low mood or mood swings, anxiety and worry, overthinking or being stuck in their heads, and difficulty connecting with others. They may feel like they are not doing the things they really care about. I work with adults of all ages and I am passionate about supporting men in expanding emotional connection with themselves and their loved ones. I'm here to help you find relief and tap into a meaningful life guided by your values.
My Background and Approach
I earned a Master's degree in Clinical Social Work from the University of Chicago and I've also completed post-baccalaureate studies in Psychology, with a focus on Contemplative Science. Since my first foray into the mental health field over a decade ago, I have worn a variety of hats, all the while exploring vocation in healing and well-being -- from research teams to retreat centers, academics to music. This background informs my holistic lens on therapy. I strive to mirror your essential wholeness, even when everything may seem broken. I draw from evidence-based approaches to working with anxiety and depression. My approach is patient, supportive, warm, and playful. (Watch out for my dry humor -- I love a bad pun.) I also enjoy hearing about client's musical interests and I fold music into sessions with mindfulness practice.