Services
About My Clients
Are you facing overwhelm, sadness, or burnout? Are you experiencing worry, intrusive thoughts, difficulty concentrating, or relationship concerns? Everyone needs support at times. I offer a safe, flexible space in which we can explore and find functional solutions to challenges like anxiety, OCD, panic, depression, trauma ADHD, ASD, life transitions, interpersonal difficulties, and more.
My Background and Approach
I use open and authentic dialogue, values exploration, mindfulness, and evidence-based practices to build trust and assist you with your goals. Also, we will talk about how you want our sessions to feel. I use an integrative approach while drawing from evidence-based approaches such as CBT, ACT, ERP, person-centered, and trauma-informed therapy.
My Personal Beliefs and Interests
After working together, my hope is that you feel more grounded, genuine, and empowered. If you want to learn more, please reach out. I look forward to meeting you.