Welcome! I feel incredibly grateful to love my work, which is strongly grounded in creating a safe, secure, and respectful relationship.
Licensed Professional Counselor in Milwaukie, OR
Being mindful can make it easier to savor the pleasures in life as they occur, help you become fully engaged in activities, and create a greater capacity to deal with adverse events. Many individuals report greater resiliency and deeper self-compassion. I've been fortunate to study with some amazing individuals in the field including Jack Kornfield and Tara Brach. I love helping others nurture their strengths and own inner wisdom with mindfulness.
As an art therapist, I frequently integrate art making in the work we do together, though this is absolutely never required. Experience in art making absolutely not necessary. I have used this modality in a variety of ways; helping people process grief and trauma externally, as a means to improve reality testing for individuals with psychosis, as a tool for depression and anxiety, and as a method to increase insight.