Services
About My Clients
I’ve had the opportunity to work extensively with individuals, children, adolescents, adults, couples experiencing depression, anxiety, trauma, relationship issues, body image concerns, empowerment, and major life transitions.My approach to therapy integrates relational, culturally sensitive, anti-oppressive, and trauma-informed practices to help me understand your positionality and role in your world. I utilize CBT, Motivational Interviewing, and psychodynamic methods in my work.
My Background and Approach
I utilize Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and psychodynamic methods in my work. These methods allow me opportunities to know and relate to your fully, within emphasis placed on their thoughts, relational attachments, and personal experiences that shape their worldview. I tailor my modalities to be both collaborative and reflective, grounded in curiosity rather than judgment. These modalities allow you to detail their life’s journey through their own perspective, free from outside judgement or punishment. Because I believe therapy is where insight and change grow from safety, I strive to learn about your goals and needs through compassion, not criticism. I’ve had the opportunity to work extensively with individuals experiencing depression, anxiety, trauma, body image concerns, empowerment, and major life transitions. I’m drawn to working with these populations because I’ve walked along similar paths with loved ones and community members.
My Personal Beliefs and Interests
I understand that starting therapy can be daunting, and I’m here to walk with you through moments of struggle and success. I cherish each opportunity to connect with you and begin witnessing quiet shifts in their mood, cognition, and sense of empowerment. Change often starts in small ways, unfolding gradually with support, care, and personal value alignment. I’m here to support you as you take those steps on your new journey with patience, empowerment, and grounding.