Maritza Aceves (She/Her)

Post-Traumatic Stress Disorder (PTSD) can result from experiencing or witnessing a traumatic event, leading to distressing memories, hypervigilance, and emotional numbness. As your therapist I will aim on creating a safe & trusting space, to process trauma, reduce symptoms, and regain a sense of control. Evidence-based approaches like trauma-focused CBT or DBT will help work through painful memories and build healthier emotional responses.

Anxiety is a common and natural response to stress, but when it becomes overwhelming, it can interfere with daily life. In psychotherapy, the goal is to help understand anxiety, identify triggers, and develop healthy coping strategies. Through a supportive and collaborative process, therapy will aim to provide tools such as mindfulness, cognitive restructuring, and relaxation techniques to reduce symptoms and improve emotional well-being.

Depression can deeply impact a person's thoughts, emotions, and daily functioning. In psychotherapy, we will aim to focus on creating a safe, supportive space where you can explore feelings, identify negative thought patterns, and develop healthier coping strategies. Through evidence-based approaches like cognitive-behavioral therapy and interpersonal therapy, you will gain insight, build resilience, and work toward restoring hope and improving overall well-being.

Motivational Interviewing (MI) is a client-centered, collaborative approach used to enhance motivation for change by exploring and resolving ambivalence. As a psychotherapist, part of my goal is to support your autonomy, evoke your own reasons for change, and strengthen commitment. Through empathy, reflective listening, and guiding questions, MI helps clarify goals, build confidence, and move toward positive behavioral change at their own pace.

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that helps identify and change unhelpful thoughts, feelings, and behaviors. As a psychotherapist, my aim will be to focus on helping you recognize patterns, challenge negative thinking, and develop practical coping strategies. CBT will empower you to build resilience, manage symptoms, and improve overall emotional well-being through collaborative, evidence-based techniques.

Acceptance and Commitment Therapy (ACT) aims to embrace thoughts and feelings without judgment while committing to actions aligned with their values. As a psychotherapist, we will focus on fostering psychological flexibility through mindfulness, acceptance, and values-based living. ACT supports in reducing the struggle with difficult emotions and increasing engagement in meaningful life activities.