Services
About My Clients
I help clients break free from anxiety and build the confidence to set healthy boundaries. If you’re caught in a cycle of overthinking, people-pleasing, and second-guessing yourself, I can help. I specialize in working with women who feel overwhelmed by anxiety and unsure how to assert their needs without guilt or fear of conflict. We’ll identify what drives your anxiety and boundary struggles, and build practical tools to help you feel more grounded and in control.
My Background and Approach
I’ve been in practice for over a decade, helping women reduce anxiety, build stronger boundaries, and create more fulfilling lives. My approach to therapy is grounded in psychodynamic principles, which means we’ll explore how your past experiences—especially early relationships—may be shaping the way you think, feel, and relate to others today. Whether you're struggling with anxiety or relationship concerns, we’ll look beneath the surface to understand the deeper patterns that may be keeping you stuck. This insight can lead to lasting change, greater self-awareness, and more fulfilling connections. To help you apply what we discuss in sessions, I often assign thoughtful homework—such as journaling prompts, self-reflection exercises, or boundary-setting challenges. These tools are designed to deepen your insight and support real-world change between sessions, so the work we do together continues beyond the therapy room.