Lauren Noelle (she/her/hers)

I work with clients who feel overwhelmed by worry, overthinking, or disconnection from themselves. Using CBT, grounding tools, and deeper exploration of the roots of anxiety, I help clients understand their patterns, regulate their emotions, and develop practical strategies that bring more clarity, confidence, and ease into their daily lives.

I help clients understand the attachment patterns shaped by early experiences and how these show up in adult relationships. Whether it’s fear of abandonment, difficulty trusting, or repeating familiar cycles, I provide a space to explore these patterns with curiosity and compassion while building more secure, grounded ways of relating to others and to yourself.

My clinical training began in substance use treatment, where I learned to understand addiction through a compassionate, trauma-informed lens. I help clients explore the emotional pain, past experiences, and coping patterns beneath substance use, and support them in building healthier ways of relating to themselves and others while creating meaningful, sustainable change.

I integrate existential therapy to help clients explore meaning, identity, uncertainty, and the deeper questions that shape their lives. I support people through transitions, emotional discomfort, and moments of feeling stuck, guiding them toward clarity, purpose, and a more grounded relationship with themselves and the world around them.

My work is grounded in humanistic values. I believe healing happens when people feel deeply seen, accepted, and met with genuine warmth. I help clients reconnect with their strengths, values, and inner wisdom, creating a space where they can explore who they are without judgment and grow into a more authentic, empowered version of themselves.

I use CBT to help clients understand how their thoughts, emotions, and behaviors influence one another. I’m experienced in teaching practical tools that reduce anxiety, challenge unhelpful patterns, and build healthier coping skills. My approach blends these techniques with deeper insight so clients create meaningful, lasting change in their everyday lives.