Services
About My Clients
Have you ever thought, “Nobody will understand what I’m going through?” Do you struggle with anxiety, depression, self-isolation, or a negative internal voice? Have you had an experience making it difficult to move forward and live a fulfilling life? Are you feeling “stuck?” Though I will never know exactly what it’s like to step into your shoes, I thank you for the opportunity to let me enter your support system. I believe in normalizing mental health and these feelings we experience as humans.
My Background and Approach
I practice from a person-centered lens and believe the most important aspects of our work together are the trust and respect we cultivate with each other. I focus on using a strength-based approach and attention to habits, self-talk, attachment styles, and trauma-informed care. I use EMDR, which is like brain therapy. It will help you to process negative beliefs, events, or experiences without having to retraumatize yourself. I use different theories and techniques depending on what works best for each individual because every person is different and unique. I hope to work alongside you collaboratively to explore how to support you best. It would be an honor to meet you and learn more about how I can fit into your support system. You matter right now and at every stage of your journey. You are worthy of a more joyful future.
My Personal Beliefs and Interests
Attending to our physical, personal, social, and spiritual wellness is important. Healing is holistic, and though it may not always be easy, it is achievable. You are allowed to feel like this, and you are also allowed and able to live a more free and fulfilling life. I want you to feel like you’re in the driver's seat, and I’m a passenger cheering you on, helping you navigate your personal story. I want to help you explore how your habits and self-talk impact how your story is told. I am here to aid you in handling your challenges and stressors and find meaning throughout the journey. I hope to build a safe and non-judgmental space for you to explore, feel unconditionally supported, and grow during and beyond our time in session. I want you to feel comfortable and empowered while you learn how to best support yourself as you experience life's intricate human emotions. Therapy is a brave step, and I’m so glad you’re taking the time to attend to your needs.