Kristin Conlon PsyD

Anxiety often shows up as quiet but relentless worry — a voice of self-doubt or criticism that gnaws at your sense of control, leaving you feeling scattered or undeserving of ease. It can be hard to name, but even harder to carry alone. Therapy offers space to slow down, tune in, and begin to quiet that inner noise. Together, we can work to restore your sense of balance, rebuild self-trust, and help you feel more in control — not just of your thoughts, but of your life.

You may deeply want connection, but find it hard to let your guard down — even with the people closest to you. Maybe you’ve learned to rely mostly on yourself, and now connection feels both desired and frightening. Therapy can help you explore that tension: to understand your patterns, build healthier boundaries, and reconnect with your own needs. Together, we’ll work on making space for intimacy without losing yourself in the process — so you can feel more seen, more secure, and more at ease in

I offer comprehensive psychological assessments to help clarify emotional, cognitive, and personality patterns. Whether you're exploring ADHD, mood concerns, or long-standing challenges, testing can provide meaningful insight and direction. These evaluations support accurate diagnosis, guide treatment, and offer a deeper understanding of yourself — your strengths, struggles, and next steps.

In CBT (Cognitive Behavioral Therapy), we work to untangle the connection between your thoughts, feelings, and behaviors. Together, we’ll identify patterns that may be keeping you stuck — cycles of self-doubt, avoidance, or overwhelm — and learn how to disrupt them with more supportive tools. The goal isn’t to “think positive,” but to build awareness, flexibility, and a sense of control when life feels off balance.

Psychodynamic therapy helps you explore the deeper patterns that shape how you relate to yourself and others. If you find yourself stuck in familiar dynamics — in relationships, self-talk, or emotional cycles — this approach can help you uncover the underlying themes. Through reflection and insight, we can make sense of what’s beneath the surface and create space for more freedom, choice, and meaningful change.