Kristen Anderson

Depression and Pervasive Mood Disorder (PMD) negatively impact qualtiy of life and often go unnoticed or untreated. Yet both are responsive to evidended-based approaches you can access in a virtual counseling relationship. Many studies demonstrate that talk therapy can lead to a substantial reduction in symptoms, with a significant portion of patients experiencing remission from their depression. Be part of the success!

Stress and anxiety are the two most common reasons clients access treatment with me. They worry excessively and 'can't turn it off.' Yet many notice a reduction in anxiety symptoms within the first few therapy sessions! This is because cognitive behavioral therapy (CBT) is widely recognized as the most effective form of therapy for anxiety, focusing on identifying and modifying negative thought patterns and behaviors. Come explore how it works!

The core of Mindful-based Therapy (MBCT) is to bring conscious awareness to current thoughts, feelings, and bodily sensations without getting swept away by them or even judging them. Clients learn to acknowlege and accept without emotional reaction. MBCT is derived from the work of Jon Kabat-Zinn, a professor of medicine and creator of the mindfulness-based stress reduction technique, which is often used in meditation and yoga practices.

Humanistic therapy is a type of talk therapy that focuses on person's potential for growth and self-actualization. Clients explore their individual nature and positive characteristics. They strive for increased self-awareness and acceptance. A Humanistic therapist helps clients look inward to find the right choices for themselves, to develop their own ability to use their instincts, and access wisdom for growth, healing, and fulfillment.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps people manage mental health issues by identifying and changing unhelpful thought patterns and behaviors, essentially teaching individuals to better understand the connection between their thoughts, feelings, and actions, allowing them to respond more effectively to challenging situations. Therapy sessions are typically structured with clear goals and exercises to practice new coping skills.