I specialize in anxiety, mood disorders, OCD, and supporting those experiencing chronic illness or pain.
Licensed Clinical Mental Health Counselor Supervisor in Chicago, IL
CBT serves as the cornerstone of my practice. I harness its principles to help clients recognize and reshape negative thought patterns and behaviors that may be contributing to their distress. Through collaborative exploration and practical strategies, I empower individuals to develop healthier coping mechanisms and achieve lasting positive change.
In cases of obsessive-compulsive disorder (OCD) and anxiety disorders, I utilize ERP to gently guide clients through confronting their fears and resisting compulsive responses. This evidence-based approach allows individuals to regain control over their lives and find freedom from the grips of anxiety.
ACT is another tool in my therapeutic toolkit, particularly valuable for those seeking to cultivate mindfulness, acceptance, and personal values alignment. It encourages clients to embrace their emotions and values while taking committed action towards a meaningful and fulfilling life.