Services
- Individual
- Adolescent/Teen
- Group
About My Clients
You pass the mirror and can't stand what you see. You've never felt comfortable in your own skin. You're frustrated with yourself and the people around you. You want your relationships to flourish but you're stuck on how to get there. You find it hard to communicate and want to know yourself better. You feel disconnected from your body and want to feel at home. Let's work together with boundaries, tools for self-regulation, and coming back home to you.
My Background and Approach
The body holds the past, the breath connects you to the present, the mind is always in the future. Looking through a holistic lens, we can connect the body and mind to the breath--coming back to the present. I use yoga, breath work, meditation and talk-therapy to help you receive the benefits of a physical, mental, and emotional transformation.
My Personal Beliefs and Interests
Your story is unlike any others, let's give your story a confident voice. To start cultivating your desires, visit my website and schedule a free consultation. I look forward to walking alongside you during your journey.