Services
- Individual
- Family
- Adolescent/Teen
About My Clients
Are you experiencing difficulties adjusting to a new life change? Maybe you feel like you are stuck in the past or looking too far head into the future. Perhaps you are ready to address and treat your symptoms of PTSD, anxiety, or depression. There are many life changing tools, skills, and approaches that we can use to help you feel better, connect with others, and develop your unique mindfulness practice. Let's start the journey toward embodying your most authentic and fulfilled self.
My Background and Approach
I have been in the field for 7 years and am also a certified yoga teacher. I utilize Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Interpersonal Neurobiology. I offer Exposure Therapy for PTSD. My goal is to provide a safe and accepting space to help people heal. I believe people are resilient and capable of change. It is my passion to help people discover their authentic selves in a thoughtful, empathetic, and sometimes humorous way. I have successfully helped people heal from PTSD, adapt to major life changes, lower symptoms of depression and anxiety, and develop new insight and clarity about themselves and others.
My Personal Beliefs and Interests
I believe in the innate goodness within people and find joy helping them to see that within themselves, connect with others, and feel a deep sense of fulfillment in their lives.