Services
- Individual
About My Clients
The people I see in my practice are just like anyone else. They are overwhelmed with the state of the world, feeling down and anxious. Many are struggling with the demands of creating a work-life balance, managing relationships and taking time to focus on self-care. My clients may be healing from painful childhood experiences or seeking support in building healthy relationships as an adult.
My Background and Approach
My style is direct, flexible and collaborative. In our work together, I won’t just listen and nod. I am an engaged participant, asking pointed questions, offering feedback and challenging you when necessary. Our work together will be a partnership. I’ve been working in this field since 2005. As both a therapist and a therapy client myself, I know how important it is to work with a counselor who is down to earth and easy to talk to. Your sense of trust in me is essential in order for you to get the most out of our work together. I regularly draw from my own relationships and personal experiences to offer thoughtful feedback and perspective. I operate from a harm-reduction philosophy and utilize a variety of treatment approaches, including Cognitive Behavioral Therapy, Motivational Interviewing and Emotionally Focused Therapy. Areas of specialty include anxiety, depression, relationships, stress management, substance use and developmental trauma.
My Personal Beliefs and Interests
My worldview is framed through a social justice lens, and this shows up in my therapy practice. I recognize the impact of racism, classism, sexism, homophobia and transphobia on our society, and on people as individuals. I believe in anti-racism, challenging patriarchal norms and incorporating healing from cultural abuses into my work with clients. I am a lover of nature, adventure and animals. Issues that are particularly close to my heart include poverty, homelessness and animal welfare.