Jessica Sandoval (she/her)

In therapy, we explore how anxiety affects your thoughts and nervous system. We identify patterns like catastrophizing or perfectionism and practice stepping back from thoughts that feel urgent but may not be accurate. Using CBT, ACT, DBT, and mindfulness, we build skills to regulate emotions and tolerate uncertainty, helping you respond with greater flexibility and self-trust.

In therapy, we explore how anxiety affects your thoughts and nervous system. We identify patterns like catastrophizing or perfectionism and practice stepping back from thoughts that feel urgent but may not be accurate. Using CBT, ACT, DBT, and mindfulness, we build skills to regulate emotions and tolerate uncertainty, helping you respond with greater flexibility and self-trust.

In therapy, we explore how anxiety affects your thoughts and nervous system. We identify patterns like catastrophizing or perfectionism and practice stepping back from thoughts that feel urgent but may not be accurate. Using CBT, ACT, DBT, and mindfulness, we build skills to regulate emotions and tolerate uncertainty, helping you respond with greater flexibility and self-trust.

In therapy, we gently explore the thoughts, emotions, and patterns that may be maintaining depression. We work on rebuilding routines, increasing emotional awareness, and challenging self-critical narratives. Using evidence-based approaches, the goal is to reduce emotional heaviness and help you reconnect with motivation, meaning, and a sense of forward movement.

In therapy, I create a safe and supportive space where children can express themselves in ways that feel natural, often through play and creative activities. We work on identifying emotions, building coping skills, and improving communication. I also collaborate with caregivers to strengthen connection and create practical strategies that support the child across home and school environments.

In therapy, we explore how anxiety affects your thoughts and nervous system. We identify patterns like catastrophizing or perfectionism and practice stepping back from thoughts that feel urgent but may not be accurate. Using CBT, ACT, DBT, and mindfulness, we build skills to regulate emotions and tolerate uncertainty, helping you respond with greater flexibility and self-trust.

In therapy, I create a safe and supportive space where children can express themselves in ways that feel natural, often through play and creative activities. We work on identifying emotions, building coping skills, and improving communication. I also collaborate with caregivers to strengthen connection and create practical strategies that support the child across home and school environments.

In therapy, we gently explore the thoughts, emotions, and patterns that may be maintaining depression. We work on rebuilding routines, increasing emotional awareness, and challenging self-critical narratives. Using evidence-based approaches, the goal is to reduce emotional heaviness and help you reconnect with motivation, meaning, and a sense of forward movement.