Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I primarily work with adults, but I also work with teenagers, ages 14 and older. I value working with clients from various backgrounds and cultures, and appreciate diversity in the human experience. I enjoy working with clients who are seeking therapy for the first time and supporting them through the process. I best support clients who are looking to work through the challenges that come from anxiety, depression, life transitions, relationship issues, and trauma.
My Background and Approach
My approach to therapy is very relationally based, and thus I strive to create a therapeutic relationship that is genuine and a treatment plan that is specifically tailored to each individual. I enjoy helping clients identify the ways that their thought patterns have developed and assessing the behaviors that have come in response to them. In order to meet the specific needs and goals of my clients I intentionally integrate concepts and strategies from cognitive-behavioral therapy, psychodynamic, and solution-focused theories. My main areas of focus include anxiety, depression, trauma, life transitions, relationship issues, and grief counseling.
My Personal Beliefs and Interests
I believe that a strong and empathetic therapeutic relationship creates a safe and supportive space for clients to explore themes, challenge self-defeating core beliefs, and foster personal empowerment, growth, and transformation. I think that just as wounds are often formed in the context of human relationships, healing often takes place in the midst of a trusted relationship as well, which is one of the reasons therapy can be such a powerful experience. It is my personal desire to make my clients feel sincerely seen, heard, and cared for so that together we can work through the challenges they are facing, address past hurt, and create new ways of thinking and behaving that lead to a more hopeful future. If that is something you feel interested in, please feel free to reach out! I am happy to provide a free consultation to see if I would be a good fit, or provide referrals if not.