Services
About My Clients
My clients often look capable on the outside but feel anxious, self-critical, or stuck. They may be navigating perfectionism, relationships, body image, disordered eating, or the emotional changes that come with GLP-1 use. In our work together, we explore the patterns behind their distress and build practical ways to respond to emotions, food, and relationships with more flexibility and self-compassion.
My Background and Approach
I offer individual therapy for anxiety, perfectionism, relationships, body image, and disordered eating. I also support clients navigating the emotional side of GLP-1 use. Drawing on cognitive and behavioral strategies, mindfulness, and relational therapy, I help you understand your patterns and make meaningful changes.
My Personal Beliefs and Interests
I place particular value on the therapeutic relationship and believe meaningful change happens through a combination of insight, practical strategies, and authentic connection. My style is warm, direct, collaborative, and thoughtfully challenging. I’ll listen closely, offer honest insight, and gently challenge you when it helps. If this resonates, I invite you to reach out.