Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I specialize in anxiety, trauma recovery, relationship distress, self esteem, depression, substance use & life transitions for all people, and especially folks ages 18-35. I am passionate about social justice and serving historically marginalized groups, including the LGBTQI+ community.
My Background and Approach
I am a Licensed Clinical Social Worker with over 12 years of experience providing therapy and mental health services to individuals, couples, and groups. My work is holistic and wellness-focused, utilizing mindfulness, Yoga-Integrated Therapy, and tools from Cognitive Behavioral Therapy (CBT), Internal Family Systems, and Acceptance and Commitment Therapy. I use a feminist, strengths-based, person-centered approach and believe in holding the duality of acceptance and desire for change. My clients can expect to be met with empathy and authenticity, as I aim to create a space that feels safe enough to explore acceptance, coping tools, vulnerability, and personal growth.
My Personal Beliefs and Interests
I believe that you are resilient, already armed with skills that have gotten you this far in your story, and my hope is to help all clients navigate how to use and build upon these skills to help them further develop and meet their own goals. I'm looking forward to connecting with you!