Services
About My Clients
I'm passionate about working with teens and emerging adults on identity exploration, life transitions, relationship concerns, anxiety, depression, and perfectionism. I also focus on supporting athletes and active individuals navigating body image and performance concerns. As a culturally sensitive and affirming therapist, I welcome clients of all identities and backgrounds.
My Background and Approach
I love combining my counselor training with my past experience studying exercise science! What's going on in our brains can heavily influence what's happening in our bodies - and vice versa. It's important to address this connection in the therapy space, and I do so using a blend of Internal Family Systems, mindfulness, and somatic techniques. That said, I'm a relational therapist at heart, and I highly prioritize creating a shared sense of trust, respect, and empathy with each of my clients. I strive to understand my clients’ stories through a holistic, trauma-informed lens, and offer a safe, compassionate space to process the meaning of your story – and to begin writing your next chapter.