Services
- Individual
- Couples
- Family
About My Clients
My approach tends to align best with individuals dealing with stress, anxiety, depression, and life transitions. Whether you're experiencing anxiety and panic disorder, navigating through depressive episodes, or struggling with life's transitions, I'm here to provide you with the tools and support you need to thrive. Additionally, I specialize in working with adults, offering tailored therapy sessions to address their unique challenges and goals.
My Background and Approach
As a Licensed Clinical Professional Counselor with a background in counseling and case management, I bring a wealth of experience to my practice. I hold certifications as a Case Manager (CCM) and Clinical Trauma Professional (CCTP), reflecting my commitment to providing holistic care. My expertise lies in utilizing modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, and Mindfulness to assist clients in meeting their goals. With a focus on the here and now, I provide clear steps to help clients move forward towards a better future. Whether you're struggling with anxiety, depression, life transitions, or non-complex trauma, I'm dedicated to helping you achieve your mental health goals.
My Personal Beliefs and Interests
My approach to therapy is characterized by calmness, openness, and empathy. I believe in meeting clients where they are and providing them with nonjudgmental, straightforward, yet gentle feedback. Together, we will embark on a journey of self-discovery and growth, focusing on your identified goals and aspirations. Outside of therapy, I am passionate about supporting causes related to mental health awareness and advocating for accessible mental health services for all. My commitment to making a positive impact in the lives of others drives me to continue my work as a therapist, both online and offline.